Runny noses, red-eyes, airways so blocked you can barely breathe and feelings of exhaustion. Yup, hay fever is real fun, so in this post we’re going to give you 8 scientifically proven natural remedies you can use to banish the allergies for good.

3 Insane Things That Happen When
You Start A Plant-Based Diet

“Eat your veggies”, a phrase most of us have heard since our time as tiny toddlers. For decades parents have been pleading with their children to eat more plant-based foods. It’s common-sense knowledge that fruits and vegetables are good for you, however in recent years hundreds of studies have been published backing up the power of plants through rigorous peer-reviewed research, and you won’t believe the results…

Sacred Sisters Retreat

 The rise of the divine feminine can be seen all across the globe, from movements like #MeToo, red-tents re-emerging at festival grounds and the celebration of a woman’s natural moon-cycle. It is clear that woman are ready to unite against the patriarchal oppression that has limited and silenced them, and one way they’re doing this is through sister-circles.

Tash's Adventures at BOOM FESTIVAL

Our fabulous fairy founder Tash just returned from 2 weeks in Portugal at the world-famous BOOM festival and we couldn’t wait to find out all about it. Her experience sounded so wondrous that we’ve decided to share some of it with you, so that you can feel even a small fraction of the magic.

5 Reasons Why You Should Do A Juice Fast

The nostalgic notion of ‘Juice’ as a sweetened orange syrup children sip in sugar-laden delight is a far-stretch from the nutrient-packed vegetable elixirs of longevity that now populate health-food stores and juice-bars around the world. If you’ve ever visited one of our two stores, you probably noticed that we at Nourish’d LOVE our juice, we have whole fridges full of the refreshing stuff! 12 juices and 6 power-shots to be exact, and we’re coming up with new ideas every single day.

No Waste At Nourish’d

In our last two posts for plastic-free-july we shone a spotlight on the landfills of Cape Town, where most of our waste ends up, and 5 businesses doing something about it. Now it’s time to bring it home and take you through a quick rundown of how we minimise our own waste at Nourish’d.

5 Amazing Businesses Helping you to Live Zero-Waste in Cape Town

We’re just over half way through Zero-Waste July and our fairy-founder Tash has taken off to BOOM festival, earth-friendly food-utensils in hand, to go and spread some Nourishing love in Portugal. Inspired by her eco-warrior ways, this week we’re bringing you 5 amazing businesses you can use to live zero-waste in Cape Town. 

Plastic Free July – Cape Town Landfills

We should all know by now that plastic is a problem. From the countless posts crowding our news feed and the tragic tales in “Blue Planet II” and National Geographics recent “Planet or Plastic” issue, it is obvious that plastic pollution is a hot topic on the tongues of many politicians, activists and ordinary citizens.

What To Eat To Stay Nourish'd In Winter

With the winter solstice only one week behind us it’s time to tuck in our toes and tune in our tummies to adapt and thrive through the darkest time of year.

How To Live For Vibrant Hormonal Health

This week, Nourish’d Obs hosted its first conscious event – “Optimising gut health for hormonal balance” and we couldn’t be more thrilled. Run by the fabulous Beatrice and Nicola Rabkin, the mother/daughter duo behind Hormonal Harmony, the sold-out evening was aimed at raising women’s awareness of their moon cycle, gut health and hormonal balance. If you weren’t able to make it, don’t worry, because in this post we summarize their main points and add some sneaky recommendations of our own.

Hello and Welcome

Hello and welcome, fellow plant-eaters, to the first instalment of our adventure into the blogosphere. The transformation Nourish’d has gone through in the last few years has been astonishing, and we’re still growing and learning every day. All of this knowledge is just too good not to share, so here are some of the things you can expect from us in the coming months…

Get Nourish’d Each Month:

What’s New

Delicious Vegan Recipes

Conscious events