Vegan Broth Cleanse

Days

Description and Benefits

Short description:

A delicious gut healing broth cleanse made with herbs, mushrooms, seaweed and vegetables to soothe, nourish and detoxify the body.

Benefits:

  • Detoxes and relaxes the body
  • Reduces inflammation
  • Rich in vitamins and minerals
  • Easy to digest
  • Good for hydration
  • Combats sickness, strengthens immune system
  • Diverse nutrient profile

Long description:

For hundreds of years, our ancient ancestors have been forced to fast, due to harsh environmental conditions and a lack of food and fire. Ironically these long periods without sustenance had some serious health benefits for our bony brethren.

Not eating allowed their bodies to redirect energy away from digestion to make better use of it in repairing damaged muscle and organ tissue so that they could move more quickly and their hearts could more efficiently pump oxygen. It also heightened their senses, so that they could more easily sniff out roots and fruit and see prey.

Nowadays we have slightly more sophisticated ways of guiding our bodies into this healing state of deprivation: planned and regulated fasting.

To unlock these potential benefits Nourish’d have reworked the age-old bone broth into a miraculous gut-healing vegan elixir packed with veggies, herbs, spices, mushrooms and seaweed to give your body the break from food it needs, while still providing essential minerals and enzymes to aid in the detoxification and repairing process.

The cleanse is also enhanced by an aloe vera shot, a turmeric elixir and three specially blended herbal teas to aid in the gut-healing and revitalising process.

    What's Included

    ONE DAY:

    • 3x Gut healing vegan broths
    • 3x Medicinal Teas
    • 1x Aloe Vera Shot
    • 1x Turmeric Elixir

    Ingredients: Carrots, Kale, Spinach, Ginger, Leeks, Radish, Seaweed, Shiitake mushrooms, Onion, Garlic, Peppers, Coconut oil, Juniper berries, Turmeric root, Turmeric powder, Olive oil, Coriander, Cabbage, Salt and pepper to taste.

     

    THREE DAY:

    The three day fast includes two different flavours of broth to keep things interesting. The cleanse is also enhanced by aloe vera shots, turmeric elixirs and nine specially blended herbal teas to aid in the gut-healing and revitalising process.

    • VEGGIE BROTH: Carrots, Kale, Spinach, Ginger, Leeks, Radish, Seaweed, Shiitake mushrooms, Onion, Garlic, Peppers, Coconut oil, Juniper berries, Turmeric root, Turmeric powder, Olive oil, Coriander, Cabbage, Salt and pepper to taste.
    • HERBAL BROTH: Carrots, coconut oil, onion, garlic, celery, kale, parsley, thyme, rosemary, bay leaves, tomato, salt and pepper to taste.
    • ALOE VERA SHOT
    • TURMERIC ELIXIR
    • MEDICINAL TEAS

     

    FIVE DAY:

    The five day fast includes three different flavors of broth to keep things interesting. The cleanse is also enhanced by aloe vera shots, turmeric elixirs and 15 specially blended herbal teas to aid in the gut-healing and revitalising process.

    • VEGGIE BROTH: Carrots, Kale, Spinach, Ginger, Leeks, Radish, Seaweed, Shiitake mushrooms, Onion, Garlic, Peppers, Coconut oil, Juniper berries, Turmeric root, Turmeric powder, Olive oil, Coriander, Cabbage, Salt and pepper to taste.
    • HERBAL BROTH: Carrots, coconut oil, onion, garlic, celery, kale, parsley, thyme, rosemary, bay leaves, tomato, salt and pepper to taste.
    • MUSHROOM BROTH
    • ALOE VERA SHOT
    • TURMERIC ELIXIR
    • MEDICINAL TEAS

     

    ALL CLEANSES INCLUDE:

    1x Nourish’d broth cleanse guide including:

    • A full rundown of the benefits of juice fasting.
    • A deeper look into each juice and it’s specific healing benefits.
    • Recipes for before and after the cleanse.
    • FAQ’s and tips for during the cleanse.
    • A cleanse diary and schedule.

      Timetable

      8:00 Start your morning with an aloe vera shot

      8:30 Enjoy a warm cup of Nourish’d tea (you can pour these straight into your cup and drink all the good bits too)

      10:00 Magical plant elixir (just add hot water, careful you don’t burn your hands)

      12:00 Gut healing broth (you can have this hot or cold)

      13:00 Enjoy a nice cup of Nourish’d tea

      15:00 Gut healing broth

      18:00 Gut healing broth

      20:00 Enjoy a warm Nourish’d tea before bed

      N/B: Cleanses can only be collected or delivered with 48 hours notice and no cleanses can be collected or delivered on a Sunday.

      Collection and Delivery

      All juices will be ready to collect by 9am and must be collected before 10am. Please understand that we are extremely busy in the mornings and we really appreciate it when you collect before the mad rush hits.

      • Deliveries will be made between 8 and 10am.
      • For the longer cleanses, juices must be collected every 3 days, as we don’t use any preservatives. Doing things this way also means that the juices don’t oxidize as much, ensuring maximum nutritional integrity.
      • Please bring your own bag with which to collect the juices.
      • It is imperative that you begin the cleanse on the day it is collected/delivered, as the juices contain no preservatives and will go off if left in the fridge for more than 2-days.

        Bottles and Recycling

        Lockdown has been operationally and financially tough for us in many ways, and one of the big obstacles has been our bottles.

        We weren’t able to get glass for a long time, and our bottle printers are still closed. We have been unable to accept bottle returns due to the contamination risk this poses. Supplier costs have been increasing as the rand weakens and transport routes become longer and more challenging to navigate.

        Glass bottles have always been at the heart of Nourish’d, but our current financial situation demanded a change. SO we’ve found the next best option

        SO we’ve found the next best option: Biodegradable containers with recyclable lids, which are the containers you will have likely received.

        These break down in 6-weeks in a commercial composting facility (or well-maintained home compost), and the lid is PET recyclable.

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