A well-balanced cleanse filled with a variety of prebiotics and probiotics providing an easy way to restore the gut.
This cleanse was born out of a deep desire to spread the healing benefits of juice cleansing in a more accessible way. We often have customers wanting to cleanse, but a bit concerned about eating absolutely nothing. Enter the Gut Restore beginner cleanse.
This well-rounded cleanse is very similar to our original and most popular MindBodySoul cleanse, but with an added salad to help first-time fasters on their juicing journey. While it is ideal to cleanse on juices alone the 80% raw salad included in this program is super alkalising and easy on the gut - and won't affect the detoxification process too much.
Feeding your body with this combination of liquid nutrition supplies the perfect balance of alkalising raw juices, elixirs and raw plant-based foods to maintain optimal digestive integrity, and the probiotic salad helps replenish the microbiome.
The diversity of fruits and vegetables in the gut-restore program have been used to provide a wide range of prebiotics to the gut, while also being flavourful and containing enough fructose to keep you fuelled throughout the day.
If you’d like to read more about the benefits of juice fasting then please check out our blog on the topic here.
08:00 ONE: PROBIOTIC ELIXIR
Probiotics, raw apple cider vinegar, spirulina, aloe vera, ginger, lemon (A blend to balance your gut bacteria for optimal gut health).
09:00 TWO: HOT SHOT
Ginger, Lemon, Turmeric & Black Pepper.
10:00 THREE: FEELIN’ DA BEET OF MY HEART
Beetroot, apple, cucumber, carrot, ginger, mint, lemon
12:00 FOUR: GRATITUDE GRAPEFRUIT
Grapefruit & Ginger.
14:00 FIVE: NOURISH'D CACAO MYLK
An ancient medicine which helps replenish and rejuvenate the body. Nori contains an abundance of calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc and more! The calcium content of Nori can be up to 10x that of ordinary cows milk Nori (seaweed), Exotic Mushrooms, Carrots, Onion, Nutritional Yeast, Garlic, Celery, Kale, Parsley, Thyme, Rosemary, Bay leaves, Tomato, Coconut oil, Salt and pepper.
16:00 SIX: HAPPY HIPPY
Kale, spinach, apple, celery, cucumber, lemon, ginger.
18:00 SEVEN: KIMCHI BOWL
Curried kimchi (lacto-fermented vegetables), homemade turmeric hummus, spirals of baby marrow and carrots, wild rocket, massaged kale, raw almonds, toasted mixed seeds, a drizzle of extra virgin olive oil and a wedge of lemon. Served with homemade green goddess dressing.
Collection: this option is available from either Kloof store, Green Point store or Observatory store. Your order will be ready for collection ON the day you select as your start date
Kloof opens at 7:30am, Green Point opens at 8:00am, Observatory Store opens at 8:30am
Delivery: your order will be delivered the day BEFORE you’re set to start between 11am and 5pm. Please ensure that someone is available at your selected delivery address to receive your order
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Being new to cleanses and juicing, I liked how easy and informative this programme is. From order to delivery, all seamless and well communicated. I don't drink anything other than water and coffee on most days and found the volume and intensity of the juices very filling. I was a little confused by one or two of the juices not matching the description of what was meant to be provided, but one replacement was a yummy cacao milky drink which was divine! I would also recommend printing the info sheet so that you have any reference to the nutritional information as you go. Great job Team Nourish'd!
Thank you so much Karina for this review. We have updated the copy so it is all sorted now. Thank you so much for letting us know. We have a 20% sale off at the moment till end ofJuly if you would like to cleanse with us again. You can pay now and cleanse later on x
I really enjoyed the cleanse and felt great through and after it. I didn't experience hunger having done just one day of juice cleanse. The only reason I gave a 4 star rating is that 2 of the juices were not what they should have been according to the cleanse information sheet. The grapefruit ginger drink was replaced by another green drink and the broth was replaced by a cacao milky drink. I gather this is because there was no stock of these 2 items but I was a bit disappointed after having read all about their nutritional benefits and I feel the crew at the shop should have informed me when I collected about the switches.
LOVE this review Thank you for your kind words
Excellent. Great that juices weren’t too sweet to prevent blood sugar spike & consequent drop, causing hunger. Loved that there was a salad at lunch & the goddess dressing was delicious. The evening cacao was warming & filling!
Using the product was very good. Lovely blends, tasted really pure and felt great afterwards. The picking up at Obs, as per email and request - not there on morning of pick up. - Nourish'd mistake. Had to go in to Kloof street to pick up late morning and start my program on the Sunday... Kloof street is chaos. But I love Nourish'd - your product is brilliant - grateful for a healthy and plant based spot and produce. Kloof street could really do with more management at till and pick up orders and people milling around making things - it gives an uncertain feeling and you wonder if you are getting your right order. Queues are into the road - long waiting and the one person at the till does orders, packing, running out to take food and leaves the long q of people standing waiting for long periods of time. Mmmm, maybe some help there or better planning. There were no smoothies available that we wanted to order......
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