A well-balanced cleanse filled with a variety of prebiotics and probiotics providing an easy way to restore the gut.
This cleanse was born out of a deep desire to spread the healing benefits of juice cleansing in a more accessible way. We often have customers wanting to cleanse, but a bit concerned about eating absolutely nothing. Enter the Gut Restore beginner cleanse.
This well-rounded cleanse is very similar to our original and most popular MindBodySoul cleanse, but with an added salad to help first-time fasters on their juicing journey. While it is ideal to cleanse on juices alone the 80% raw salad included in this program is super alkalising and easy on the gut - and won't affect the detoxification process too much.
Feeding your body with this combination of liquid nutrition supplies the perfect balance of alkalising raw juices, elixirs and raw plant-based foods to maintain optimal digestive integrity, and the probiotic salad helps replenish the microbiome.
The diversity of fruits and vegetables in the gut-restore program have been used to provide a wide range of prebiotics to the gut, while also being flavourful and containing enough fructose to keep you fuelled throughout the day.
If you’d like to read more about the benefits of juice fasting then please check out our blog on the topic here.
08:00 ONE: PROBIOTIC ELIXIR
Probiotics, raw apple cider vinegar, spirulina, aloe vera, ginger, lemon (A blend to balance your gut bacteria for optimal gut health).
09:00 TWO: HOT SHOT
Ginger, Lemon, Turmeric & Black Pepper.
10:00 THREE: FEELIN’ DA BEET OF MY HEART
Beetroot, apple, cucumber, carrot, ginger, mint, lemon
12:00 FOUR: GRATITUDE GRAPEFRUIT
Grapefruit & Ginger.
14:00 FIVE: KIMCHI BOWL
Curried kimchi (lacto-fermented vegetables), homemade turmeric hummus, spirals of baby marrow and carrots, wild rocket, massaged kale, raw almonds, toasted mixed seeds, a drizzle of extra virgin olive oil and a wedge of lemon. Served with homemade green goddess dressing.
16:00 SIX: HAPPY HIPPY
Kale, spinach, apple, celery, cucumber, lemon, ginger.
18:00 SEVEN: NOURISH'D CACAO MYLK
An ancient medicine which helps replenish and rejuvenate the body. Nori contains an abundance of calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc and more! The calcium content of Nori can be up to 10x that of ordinary cows milk Nori (seaweed), Exotic Mushrooms, Carrots, Onion, Nutritional Yeast, Garlic, Celery, Kale, Parsley, Thyme, Rosemary, Bay leaves, Tomato, Coconut oil, Salt and pepper.
If you choose to collect then your cleanse will be ready to collect by 8.30am and must be collected before 9am. Please understand that we are extremely busy in the mornings and we really appreciate it when you collect before the mad rush hits.
If you choose to receive delivery then your cleanse will be delivered between 4pm & 6pm the day before you’re set to start. Your driver will contact you via WhatsApp to ensure you’re home to receive delivery.
Please bring your own bag with which to collect the juices.
In July of 2021, we decided to make a radical change from glass bottles and bio-plastic containers to rPET bottles and takeaway items. This transition was informed by an ecological assessment and our own research around the impact of packaging in all of its forms. A summary of this assessment can be found on the sustainability page on our website.
As part of our move over to rPET (recycled PET) bottles, we have partnered with an incredible future-forward organisation and app called ‘Imagined Earth’. These ecopreneurs have designed a system which palpably rewards you for recycling; giving new meaning to the phrase ‘one man's trash is another man's treasure’.
We’re extremely excited by this partnership and believe it will not only increase the likelihood that Nourish’d packaging will be responsibly recycled, but that it will also help transform people's perspective of waste as a bad thing when WASTE IS IN FACT A RESOURCE.
Read more on our sustainability page here.
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Using the product was very good. Lovely blends, tasted really pure and felt great afterwards. The picking up at Obs, as per email and request - not there on morning of pick up. - Nourish'd mistake. Had to go in to Kloof street to pick up late morning and start my program on the Sunday... Kloof street is chaos. But I love Nourish'd - your product is brilliant - grateful for a healthy and plant based spot and produce. Kloof street could really do with more management at till and pick up orders and people milling around making things - it gives an uncertain feeling and you wonder if you are getting your right order. Queues are into the road - long waiting and the one person at the till does orders, packing, running out to take food and leaves the long q of people standing waiting for long periods of time. Mmmm, maybe some help there or better planning. There were no smoothies available that we wanted to order......
Best thing i could have done at the start of Jan, it kick started my health course - juices were quite filling on its own, by the time i got to the kimchi salad, i had to eat half portions lol - felt good all day, coupled with up to 3l of water - was quite sustainable. Next round: MindBodySoul cleanse
We both feel we benefited from the Gut Restore Cleanse and felt lighter afterwards. Although we were a bit hungry on the second and third days, we had our Kimchi Bowl and delicious juices to look forward to. Will definitely do another Nourish’d cleanse.
Firstly, I have an allergy and communication around that was swift and kindly honoured. Thank you to Kim at the Kloof St. store for respectfully handling my enquiry via call & Nourish'd HQ team for respectfully executing on my dietary requirement. The overall cleanse was smooth, delicious and energising. :) :) :) :) :) Never did I feel a serious hunger and I managed to work my fulfil a full work/active day until 23h00- at full energy (if not more). The green goddess dressing & turmeric hummus are definitely a highlight! I didn't get the massaged kale but the overall salad experience was positive and I didn't feel like I was missing anything, so not worth a lower rating. Loved it and will certainly be doing it again soon. Thank you. x
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