Gut Restore - Beginner Cleanse

Days

Description and Benefits

Short Description:

A well-balanced cleanse filled with a variety of prebiotics and probiotics providing an easy way to restore the gut.

Benefits:

  • Beginner friendly
  • Rich in anti-inflammatory ingredients and vitamins
  • Promotes hydration
  • Improves blood circulation
  • High in fiber
  • Good for digestion
  • Regulates blood sugar levels

Long Description:

This cleanse was born out of a deep desire to spread the healing benefits of juice cleansing in a more accessible way. We often have customers wanting to cleanse, but a bit concerned about eating absolutely nothing. Enter the Gut Restore beginner cleanse.

This well-rounded cleanse is very similar to our original and most popular MindBodySoul cleanse, but with an added salad to help first-time fasters on their juicing journey. While it is ideal to cleanse on juices alone the 80% raw salad included in this program is super alkalising and easy on the gut - and won't affect the detoxification process too much.

Feeding your body with this combination of liquid nutrition supplies the perfect balance of alkalising raw juices, elixirs and raw plant-based foods to maintain optimal digestive integrity, and the probiotic salad helps replenish the microbiome.

The diversity of fruits and vegetables in the gut-restore program have been used to provide a wide range of prebiotics to the gut, while also being flavourful and containing enough fructose to keep you fuelled throughout the day.

If you’d like to read more about the benefits of juice fasting then please check out our blog on the topic here.


    What’s Included

    • TURMERIC ELIXIR: Turmeric with black pepper – to assist in the absorption of the anti-inflammatory curcumin - and lemon for alkalisation.
    • HOT SHOTGinger, Lemon, Turmeric & Black Pepper.
    • FEELIN' DA BEET OF MY HEARTBeetroot, apple, cucumber, carrot, ginger, mint, lemon.
    • GRATITUDE GRAPEFRUITGrapefruit & Ginger.
    • GLITTERSHINE BOWLExotic mushrooms, pesto dressed quinoa, coriander, spiralised carrot and zucchini, kale, rocket, vegan cashew-nut cream cheese, roasted mixed seeds, microgreens, olive oil drizzle and a wedge of lemon.
    • HAPPY HIPPYKale, spinach, celery, cucumber, lemon, ginger.
    • ALMOND/CACAO MYLKAlmonds, One Date, Vanilla Bean, Cinnamon.

    1x Nourish'd juice cleanse guide including:

    • A full rundown of the benefits of juice fasting.
    • A deeper look into each juice and it’s specific healing benefits.
    • FAQ’s and tips for during the cleanse.
    • A cleanse diary and schedule.

    Timetable

    08:00 TURMERIC ELIXIR

    09:00 HOT SHOT

    10:00 FEELIN’ DA BEET OF MY HEART

    12:00 GRATITUDE GRAPEFRUIT

    14:00 GLITTERSHINE BOWL

    16:00 HAPPY HIPPY

    18:00 ALMOND/CACAO MYLK

    Collection and Delivery

    All juices will be ready to collect by 9am and must be collected before 10am. Please understand that we are extremely busy in the mornings and we really appreciate it when you collect before the mad rush hits.

    • Deliveries will be made between 8 and 10am.
    • For the longer cleanses, juices must be collected every 3 days, as we don’t use any preservatives. Doing things this way also means that the juices don’t oxidize as much, ensuring maximum nutritional integrity.
    • Please bring your own bag with which to collect the juices.
    • It is imperative that you begin the cleanse on the day it is collected/delivered, as the juices contain no preservatives and will go off if left in the fridge for more than 2-days.

      Bottles and Recycling

      Lockdown has been operationally and financially tough for us in many ways, and one of the big obstacles has been our bottles.

      We weren’t able to get glass for a long time, and our bottle printers are still closed. We have been unable to accept bottle returns due to the contamination risk this poses. Supplier costs have been increasing as the rand weakens and transport routes become longer and more challenging to navigate.

      Glass bottles have always been at the heart of Nourish’d, but our current financial situation demanded a change. SO we’ve found the next best option: Biodegradable Bio-Bottles with recyclable lids, which are the bottles you will have likely received.

      These break down in 6-weeks in a commercial composting facility (or well-maintained home compost), have been scientifically proven to do so and have been personally tested by 2 organic waste plants in Cape Town with incredible results. The lid of the bottle is recyclable PET plastic #2 and we’re imploring our customers to recycle/compost these or return them to us, and we will do so for you. Or you can call the company who makes the bottles directly and they will collect them from you to compost: 021 911 1085.

      To account for the decreased size, and lack of deposit, we have significantly reduced the cost of all cleanses and meal plans during lockdown.

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            AB
            05/05/2020
            Andy B.
            South Africa South Africa
            Gut restore beginner 10 day cleanse

            I haven’t yet done it due to the lockdown n now Even since you started doing deliveries I am currently staying in Noordhoek so it’s too far for me to collect. When I move back to town I’ll do it then. Ok?