Gut Restore - Beginner Cleanse

Days

Description and Benefits

Short Description:

A well-balanced cleanse filled with a variety of prebiotics and probiotics providing an easy way to restore the gut.

Benefits:

  • Beginner friendly
  • Rich in anti-inflammatory ingredients and vitamins
  • Promotes hydration
  • Improves blood circulation
  • High in fiber
  • Good for digestion
  • Regulates blood sugar levels

Long Description:

This cleanse was born out of a deep desire to spread the healing benefits of juice cleansing in a more accessible way. We often have customers wanting to cleanse, but a bit concerned about eating absolutely nothing. Enter the Gut Restore beginner cleanse.

This well-rounded cleanse is very similar to our original and most popular MindBodySoul cleanse, but with an added salad to help first-time fasters on their juicing journey. While it is ideal to cleanse on juices alone the 80% raw salad included in this program is super alkalising and easy on the gut - and won't affect the detoxification process too much.

Feeding your body with this combination of liquid nutrition supplies the perfect balance of alkalising raw juices, elixirs and raw plant-based foods to maintain optimal digestive integrity, and the probiotic salad helps replenish the microbiome.

The diversity of fruits and vegetables in the gut-restore program have been used to provide a wide range of prebiotics to the gut, while also being flavourful and containing enough fructose to keep you fuelled throughout the day.

If you’d like to read more about the benefits of juice fasting then please check out our blog on the topic here.


    What’s Included

    08:00 ONE: PROBIOTIC ELIXIR

    Probiotics, raw apple cider vinegar, spirulina, aloe vera, ginger, lemon (A blend to balance your gut bacteria for optimal gut health).

    09:00 TWO: HOT SHOT

    Ginger, Lemon, Turmeric & Black Pepper.

    10:00 THREE: FEELIN’ DA BEET OF MY HEART

    Beetroot, apple, cucumber, carrot, ginger, mint, lemon

    12:00 FOUR: GRATITUDE GRAPEFRUIT

    Grapefruit & Ginger.

    14:00 FIVE: KIMCHI BOWL

    Curried kimchi (lacto-fermented vegetables), avocado, homemade turmeric hummus, spirals of baby marrow and carrots, wild rocket, massaged kale, raw almonds, toasted mixed seeds, a drizzle of extra virgin olive oil and a wedge of lemon. Served with homemade green Goddess dressing.

    16:00 SIX: HAPPY HIPPY

    Kale, spinach, apple, celery, cucumber, lemon, ginger.

    18:00 SEVEN: ALMOND/CACAO MYLK

    Almonds, One Date, Vanilla Bean, Cinnamon, Himalayan Salt. + Raw Cacao Powder for cacao mylk.

    1x Nourish'd juice cleanse guide including:

    • A full rundown of the benefits of juice fasting.
    • A deeper look into each juice and it’s specific healing benefits.
    • FAQ’s and tips for during the cleanse.
    • A cleanse diary and schedule.

    Timetable

    08:00 ONE: PROBIOTIC ELIXIR

    Probiotics, raw apple cider vinegar, spirulina, aloe vera, ginger, lemon (A blend to balance your gut bacteria for optimal gut health).

    09:00 TWO: HOT SHOT

    Ginger, Lemon, Turmeric & Black Pepper.

    10:00 THREE: FEELIN’ DA BEET OF MY HEART

    Beetroot, apple, cucumber, carrot, ginger, mint, lemon

    12:00 FOUR: GRATITUDE GRAPEFRUIT

    Grapefruit & Ginger.

    14:00 FIVE: KIMCHI BOWL

     Curried kimchi (lacto-fermented vegetables), avocado, homemade turmeric hummus, spirals of baby marrow and carrots, wild rocket, massaged kale, raw almonds, toasted mixed seeds, a drizzle of extra virgin olive oil and a wedge of lemon. Served with homemade green Goddess dressing.

    16:00 SIX: HAPPY HIPPY

    Kale, spinach, apple, celery, cucumber, lemon, ginger.

    18:00 SEVEN: ALMOND/CACAO MYLK

    Almonds, One Date, Vanilla Bean, Cinnamon, Himalayan Salt. + Raw Cacao Powder for cacao mylk.

    Collection and Delivery

    • If you choose to collect then your cleanse will be ready to collect by 8.30am and must be collected before 9 am. Please understand that we are extremely busy in the mornings and we really appreciate it when you collect before the mad rush hits. 
    • If you choose to receive delivery then your cleanse will be delivered between 4pm & 6pm the day before you’re set to start. Your driver will contact you via WhatsApp to ensure you’re home to receive the delivery.
    • For the longer cleanses, juices must be collected/will be delivered every 3 days, as we don’t use any preservatives. Doing things this way also means that the juices don’t oxidise as much, ensuring maximum nutritional integrity.
    • Please bring your own bag with which to collect the juices.
    • It is imperative that you begin the cleanse on the day you've selected to start, as the juices contain no preservatives and will go off if left in the fridge for more than 3-days.

      Bottles and Recycling 

      We’re committed to bottling all of our juices in glass to reduce the amount of plastic polluting our world. This can become pretty pricey and we really appreciate receiving our bottles back. ECO-CURRENCY: For every bottle that you return to us post-cleanse you will be given R10 in-store credit which is loaded onto a QR code card.

          Customer Reviews

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          Customer Reviews
          4.5 Based on 2 Reviews
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          Filter Reviews:
            T
            07/14/2020
            Thandeka .
            South Africa South Africa
            First timer on the nourishd cleanse experience

            Online order: It was the first time ordering from Noirished the online process was easy and painless Delivery: The delivery process on the other hand was not the best at all! Delivery came incomplete... The cleanse: When finally everything was delivered I did the cleanse the following day. The juices look small but they actually very filling. The salad portion was HUGE and YUMMY I was full for a while that I ended up drinking my 4pm juice around 6pm and the last juice for the day around 7pm. The whole cleanse was easy and I did not get hungry throughout the day. Not sure if I would do the cleanse again it’s a bit too pricey... but I will definitely order the salad/bowl again if it’s on the menu. It was amazing! I did the 1 day cleanse I felt light at the end of the day and woke up feeling great (a little hungry) but I wanted to continue clean eating the next day.

            AB
            05/05/2020
            Andy B.
            South Africa South Africa
            Gut restore beginner 10 day cleanse

            I haven’t yet done it due to the lockdown n now Even since you started doing deliveries I am currently staying in Noordhoek so it’s too far for me to collect. When I move back to town I’ll do it then. Ok?