Gut Restore - Beginner Cleanse

Days

PLEASE NOTE

Due to lockdown, we have had to switch from our regular glass to biodegradable corn-starch bottles. These are fully compostable and we have written an entire blog about them HERE. They are also 30ml less than our regular 375ml which equates to a R4 cost. We have however not lowered the cost of our cleanses due to increasing supply costs, and the fact that we are offering free delivery. We hope that you can understand.

Short Description:

A well-balanced cleanse filled with a variety of prebiotics and probiotics providing an easy way to restore the gut.

For more detailed info on collection/delivery:

https://nourishd.co.za/pages/cleanses#collection

Long Description:

This cleanse was born out of a deep desire to spread the healing benefits of juice cleansing in a more accessible way. We often have customers wanting to cleanse, but a bit concerned about eating absolutely nothing. Enter the Gut Restore beginner cleanse.


This well-rounded cleanse is very similar to our original and most popular MindBodySoul cleanse, but with an added salad to help first-time fasters on their juicing journey. While it is ideal to cleanse on juices alone the 80% raw salad included in this program is super alkalising and easy on the gut - and won't affect the detoxification process too much.


Feeding your body with this combination of liquid nutrition supplies the perfect balance of alkalising raw juices, elixirs and raw plant-based foods to maintain optimal digestive integrity, and the probiotic salad helps replenish the microbiome.


The diversity of fruits and vegetables in the gut-restore program have been used to provide a wide range of prebiotics to the gut, while also being flavourful and containing enough fructose to keep you fuelled throughout the day.


If you’d like to read more about the benefits of juice fasting then please check out our blog on the topic here.


What’s included in one day of this cleanse:

08:00 ONE (TURMERIC ELIXIR)

Turmeric with black pepper – to assist in the absorption of the anti-inflammatory curcumin - and lemon for alkalisation.

09:00 TWO (HOT SHOT) 

Ginger, Lemon, Turmeric & Black Pepper.

10:00 THREE (FEELIN’ DA BEET OF MY HEART)

Beetroot, apple, cucumber, carrot, ginger, mint, lemon

12:00 FOUR (GRATITUDE GRAPEFRUIT)

Grapefruit & Ginger.

14:00 FIVE (GLITTERSHINE BOWL)

Exotic mushrooms, pesto dressed quinoa, coriander, spiralised carrot and zucchini, kale, rocket, vegan cashew-nut cream cheese, roasted mixed seeds, microgreens, olive oil drizzle and a wedge of lemon.

16:00 SIX (HAPPY HIPPY)

Kale, spinach, celery, cucumber, lemon, ginger.

18:00 SEVEN (ALMOND/CACAO MYLK)

Almonds, One Date, Vanilla Bean, Cinnamon,

 

 

1x Nourish'd juice cleanse guide including:

  • A full rundown of the benefits of juice fasting.
  • A deeper look into each juice and it’s specific healing benefits.
  • FAQ’s and tips for during the cleanse.
  • A cleanse diary and schedule.

Benefits Of Juice Cleansing:

  • Promotion of healthy eating habits.
  • Repair and rebalance the microbiome.
  • Floods the body with micronutrients.
  • Helps you adopt healthier eating patterns.
  • Increased energy.
  • Aids in the detoxification process.
  • Hydrates internal organs so they function better.
  • Antioxidant content helps to control free radicals.
  • Improved sleep cycles.

Customer Reviews

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    AB
    05/05/2020
    Andy B.
    South Africa South Africa
    Gut restore beginner 10 day cleanse

    I haven’t yet done it due to the lockdown n now Even since you started doing deliveries I am currently staying in Noordhoek so it’s too far for me to collect. When I move back to town I’ll do it then. Ok?