Green Warrior Cleanse

Days

Description and Benefits

Short Description:

A zero-fruit cleanse combination of juices and broths that alkalise and detoxify on a deep cellular level, without spiking your blood sugar.

Benefits:

  • Low in sugar
  • Healthy fats for energy
  • Strengthens the immune system
  • Promotes hydration
  • Improves digestion
  • Anti-inflammatory ingredients
  • Improves blood circulation
  • Packed with vitamins, minerals, and plant compounds
  • Powerful antioxidants to promote immune health

Long Description:

Many of you have been asking for a zero-fruit cleanse and we’ve heard you loud and clear. This super-greens broth program has been designed to provide maximum nutrition and detoxification without the potential blood-sugar spikes of ordinary juice fasts.

The vast quantities of leafy-greens and medicinal herbs included in these elixirs will flush your system with phytonutrients and live enzymes while maintaining energetic stability.

Feeding your body with this combination of liquid nutrition supplies the perfect balance of alkalising raw juices and collagen and mineral rich vegetable broth to regulate the pH of your stomach and colon; maintain optimal digestive integrity.

Because this program is so powerful and more suited to the experiences cleansers among us, we’ve also chosen to extend the period that it’s possible to fast, offering 1, 3, 5, 7 and 10-day options.

If you’d like to read more about the benefits of juice fasting then please check out our blog on the topic here.

    What’s Included

     

    08:00 ONE: ANTI-INFLAMMATORY ELIXIR

     

    Freshy squeezed Ginger, Freshly squeezed Tumeric, Lemon juice, Lemon peels and Black pepper.

    10:00 TWO: PURE CELERY JUICE

    Celery Juice heals and activates the gut by restoring hydrochloric acid which helps us digest things faster and more efficiently.

    12:00 THREE: GREEN WARRIOR SMOOTHIE (Thicker than a juice)

    Avocado, Kale, spinach, celery, cucumber, lemon, ginger, apple cider vinegar, Karoo salt

    14:00 FOUR: VEGAN COLLAGEN BROTH

     

    Nori Seaweed, Exotic Mushrooms, Kale, Spinach, Celery, Carrots, Garlic, Tomato paste, Avocado Oil, Onion, Parsely, Fresh Thyme, Fresh Rosemary, Bay leaves, Nutritional Yeast, Karoo Salt and Pepper.

    16:00 FIVE: GREEN TREE

    Kale, spinach, celery, cucumber, lemon, ginger

    18:00 SIX: ALMOND MYLK

    Almonds, Cinnamon, Vanilla bean, Date (one) and a pinch of Himalayan salt

    1x Nourish'd juice cleanse guide including:

    • A full rundown of the benefits of juice fasting.
    • A deeper look into each juice and it’s specific healing benefits.
    • FAQ’s and tips for during the cleanse.
    • A cleanse diary and schedule.

    Timetable

    08:00 ONE: ANTI-INFLAMMATORY ELIXIR

    Freshy squeezed Ginger, Freshly squeezed Tumeric, Lemon juice, Lemon peels and Black pepper.

    10:00 TWO: PURE CELERY JUICE

    Celery Juice heals and activates the gut by restoring hydrochloric acid which helps us digest things faster and more efficiently.

    12:00 THREE: GREEN WARRIOR SMOOTHIE (Thicker than a juice)

    Avocado, Kale, spinach, celery, cucumber, lemon, ginger, apple cider vinegar, Karoo salt

    14:00 FOUR: VEGAN COLLAGEN BROTH

    Nori Seaweed, Exotic Mushrooms, Kale, Spinach, Celery, Carrots, Garlic, Tomato paste, Avocado Oil, Onion, Parsely, Fresh Thyme, Fresh Rosemary, Bay leaves, Nutritional Yeast, Karoo Salt and Pepper.

    16:00 FIVE: GREEN TREE

    Kale, spinach, celery, cucumber, lemon, ginger

    18:00 SIX: ALMOND MYLK

    Almonds, Cinnamon, Vanilla bean, Date (one) and a pinch of Himalayan salt

    Collection and Delivery

    • If you choose to collect then your cleanse will be ready to collect by 8.30am and must be collected before 9 am. Please understand that we are extremely busy in the mornings and we really appreciate it when you collect before the mad rush hits. 
    • If you choose to receive delivery then your cleanse will be delivered between 4pm & 6pm the day before you’re set to start. Your driver will contact you via WhatsApp to ensure you’re home to receive the delivery.
    • For the longer cleanses, juices must be collected/will be delivered every 3 days, as we don’t use any preservatives. Doing things this way also means that the juices don’t oxidise as much, ensuring maximum nutritional integrity.
    • Please bring your own bag with which to collect the juices.
    • It is imperative that you begin the cleanse on the day you've selected to start, as the juices contain no preservatives and will go off if left in the fridge for more than 3-days.

      Bottles and Recycling 

      We’re committed to bottling all of our juices in glass to reduce the amount of plastic polluting our world. This can become pretty pricey and we really appreciate receiving our bottles back. ECO-CURRENCY: For every bottle that you return to us post-cleanse you will be given R10 in-store credit which is loaded onto a QR code card.

          Customer Reviews

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          Customer Reviews
          4.7 Based on 6 Reviews
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          Filter Reviews:
            SW
            03/15/2021
            Sina W.
            South Africa South Africa
            Intense

            I have to say, it was a pretty intense cleanse. Exactly what it was meant to be. This was my second time doing it (3 day cleanse). Both times I have to say though that some of my juices weren’t the most fresh.The first time, the Day 2 juices tasted a bit off but I didn’t have time to change them, so I just endured it. The second time around, my Day 3 juices (juice 3 and 5) were completely off - which I then got replaced (weird, because I collected them that morning). So, would I recommend the cleanse? Sure. But I do urge that juices are made sure to be fresh. Maybe with the green warrior juices they are more bound to go off because they have no sugar in them? One more thing is that both times after the cleanse I got quite ill. The first time I had terrible gastro which lasted for a week or so (I’ve never been so sick, I even got a Covid test). The second time round I also had some stomach issue, which may have been a result of something I ate. The first time I can’t say if it was the cleanse (maybe an off juice I drank?) or also just caught a bug - which is also very possible. ALL in ALL. I think it’s a great cleanse and I don’t think that if properly executed it will cause any issues. I felt wholesome AF straight after. Would I do it again? Yeah, why not, I like the practice of it. But like I said, it was a nuisance that the juices weren’t fresh enough (and normally I wouldn’t mind too much if it was a liiiittle funny - but some were undrinkable), so maybe an everyday collection needs to be implemented (rather than collect Day 1 and 2 on Day 1)? I understand it’s more work, but I think it’s very necessary. Especially because nobody (us or you) want you to put any nasty preservatives in them. Overall, I’m disappointed that I couldn’t feel the wonders of the cleanse afterwards because both times I fell so ill. Pity because it’s not a cheap undertaking. But I would like to try again perhaps when I save up again.

            LE
            12/07/2020
            Leanne E.
            South Africa South Africa
            Wonderful cleanse

            The Green Warrior Cleanse made me feel strong and better than ever! I loved the punch of flavour in every juice blend, it made a juice fast easy! I would highly recommend this to anyone looking to kick start their systems in the most nutritional way! Chanting the chakra affirmations whilst enjoy each juice was a great way to elevate the experience and is worth the time. Thank you Nourish’d, I have recommended this to so many people and will definitely be doing another cleanse soon! All my love for your store!

            MR
            12/03/2020
            Michaela R.
            South Africa South Africa
            My favourite cleanse

            I love this cleanse, it’s the best one I’ve done and recommend it to everyone. The warm broth is a great break in the day and of course my favourite but milk in evening is such a treat. Low in sugar really gives you such a energised 3 days. Highly recommend doing one of these.

            CT
            06/03/2020
            Carey T.
            South Africa South Africa
            Delicious wintery cleanse - Gut Health Cleanse

            After many, many days of lockdown I felt the need to give my body a nice restorative and nourishing rest. I love the Green Warrior Cleanse in summer but this is my first trying out the soups and I have not been disappointed. Packed with flavour and strategically timed throughout the day. I especially love the teas! I'll definitely repeat over the next few wintery months.

            LN
            12/04/2019
            Leandra N.
            South Africa South Africa
            green warrior cleanse

            This cleanse was honestly the best experience I’ve had so far when it comes to detoxes. I felt satisfied, full of energy and slept like a baby! I was also able to really listen to by body and what it needs.

            12/23/2019
            Nourish'd Café and Juicery

            Wow thanks so much Leandra we're really happy to hear about your experience <3