MindBodySoul Cleanse

Days

Description and Benefits

Short Description:

Our original revitalising cleanse to reset mind, body and soul. Choose between one, three or five days for a quick restart or a full body reset.

Benefits:

  • Beginner friendly
  • Packed with a variety of vitamins and nutrients
  • Rich in fiber
  • Improves blood flow
  • Good for heart health
  • Promotes hydration
  • Boosts the immune system

Long Description:

The one day soul cleanse is a gentle way to give your gut a break and recharge your spiritual energy levels with six high-vibe juices. Doing a one day juice cleanse is a great way to wash away old thought patterns and emotional debris, leaving you feeling fresh and ready to restart life on the right foot.

The three-day cleanse is packed with all of the essential prebiotics and phytonutrients your microbiome needs to find balance. Although your willpower may be tested, we promise that you’ll thank yourself afterwards; colours look brighter, cravings feel lighter and your tummy will be seriously loving you.

The five-day cleanse is for the experienced juicers among us who want to seriously challenge their mental willpower and go the extra mile to achieve a full-body-mind-soul reset. The longer you fast the deeper the healing goes as your body is able to clear away an exponential amount of toxins, like the layers of an onion. This challenge is not for the faint of heart and will require the full power of your mind to complete, however, the rewards are truly remarkable.

    What’s Included

    08:00 ONE: HAPPY HIPPY

    Kale, spinach, apple, celery, cucumber, lemon, ginger.

    10:00 TWO: GRATE-FRUIT

    Grapefruit, Pineapple

    12:00 THREE: BLACK BUCHU

    Activated charcoal, buchu leaves, cucumber, buchu water, apple, ginger, lime, mint

    14:00 FOUR: GREEN WARRIOR SMOOTHIE

    Avocado, Kale, Spinach, Apple, Celery, Cucumber, Lemon, Ginger, Apple Cider Vinegar, Karoo salt.

    16:00 FIVE: FEELIN’ DA BEET OF MY HEART

    Beetroot, apple, cucumber, carrot, ginger, mint, lemon

    18:00 SIX: NOURISH’D CACAO MYLK (Can be warmed up on the stove)

    Homemade almond mylk, raw cacao, dates, cinnamon, Karoo salt.

    1x Nourish’d Juice cleanse guide including:

    • A full rundown of the benefits of juice fasting.
    • A deeper look into each juice and it’s specific healing benefits.
    • FAQ’s and tips for during the cleanse.
    • A cleanse diary and schedule.

    Timetable

    08:00 ONE: HAPPY HIPPY

    Kale, spinach, apple, celery, cucumber, lemon, ginger.

    10:00 TWO: GRATE-FRUIT

    Grapefruit, Pineapple, Lemon

    12:00 THREE: BLACK BUCHU

    Activated charcoal, buchu leaves, cucumber, buchu water, apple, ginger, lime, mint

    14:00 FOUR: GREEN WARRIOR SMOOTHIE

    Avocado, Kale, Spinach, Apple, Celery, Cucumber, Lemon, Ginger, Apple Cider Vinegar, Karoo salt.

    16:00 FIVE: FEELIN’ DA BEET OF MY HEART

    Beetroot, apple, cucumber, carrot, ginger, mint, lemon

    18:00 SIX: NOURISH’D CACAO MYLK (Can be warmed up on the stove)

    Homemade almond mylk, raw cacao, dates, cinnamon, Karoo salt.

    Collection and Delivery

    • If you choose to collect then your cleanse will be ready to collect by 8.30am and must be collected before 9 am. Please understand that we are extremely busy in the mornings and we really appreciate it when you collect before the mad rush hits. 
    • If you choose to receive delivery then your cleanse will be delivered between 4pm & 6pm the day before you’re set to start. Your driver will contact you via WhatsApp to ensure you’re home to receive the delivery.
    • For the longer cleanses, juices must be collected/will be delivered every 3 days, as we don’t use any preservatives. Doing things this way also means that the juices don’t oxidise as much, ensuring maximum nutritional integrity.
    • Please bring your own bag with which to collect the juices.
    • It is imperative that you begin the cleanse on the day you've selected to start, as the juices contain no preservatives and will go off if left in the fridge for more than 3-days.

      Bottles and Recycling 

      We’re committed to bottling all of our juices in glass to reduce the amount of plastic polluting our world. This can become pretty pricey and we really appreciate receiving our bottles back. ECO-CURRENCY: For every bottle that you return to us post-cleanse you will be given R10 in-store credit which is loaded onto a QR code card.

        Customer Reviews

        Based on 6 reviews Write a review
        Customer Reviews
        4.6 Based on 8 Reviews
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        Filter Reviews:
          LP
          01/04/2021
          Luisa P.
          South Africa South Africa
          Sugar overload

          For me personally it wasn’t the right cleanse. The juices were way too sweet for my body and made my hormones go crazy - blood sugar roller coaster. My skin started breaking out quite badly which it usually never does this much during a juice cleanse (I am an experienced juicer). I tried the green warrior after that and loved it sooo much. However the delivery and customer service were great! I love that the juice comes in glass bottles too. I’ll definitely do the green warrior cleanse again.

          SG
          12/03/2020
          Sheri G.
          South Africa South Africa
          Yummy juices :: good for the soul

          Amazing experience doing my 1st juice cleanse. The juices were incredibly tasty and I’ll defs try a cleanse again soon from Nourish’d.

          PA
          09/30/2020
          Paulina A.
          South Africa South Africa
          Coming back for more

          It was my first 3 day juice detox. I really enjoyed the whole experience (even though I found the first day tough without coffee). I thought the guide was helpful and nice touch with the chakra affirmations. I actually didn't feel hungry at all for the first 2 days (which was surprising to me), the 3rd day only a little bit. Juices taste great, however I craved something savoury. I already ordered another 3 day cleanse! I will try the green warrior, as it has only veg juices and a broth which I really craved. Also next time I will wean off coffee a few days before to avoid the headache. My partner joined me for 1 day cleanse and also enjoyed it.

          NR
          01/21/2020
          Nicolette R.
          South Africa South Africa
          Super Easy

          Whole experience was a delight from ordering to collecting to grabbing my juice out the fridge and enjoying it. Loved it! It was the perfect gut reset for me after the holiday indulgences. Thank you!

          MM
          01/16/2020
          Melissa M.
          South Africa South Africa
          Mindbodysoul clense

          Really great value for money, the juices were delicious