A delicious gut-healing broth cleanse made with herbs, mushrooms, seaweed and vegetables to soothe, nourish and detoxify the body.
For hundreds of years, our ancient ancestors have been forced to fast, due to harsh environmental conditions and a lack of food and fire. Ironically these long periods without sustenance had some serious health benefits for our bony brethren.
Not eating allowed their bodies to redirect energy away from digestion to make better use of it in repairing damaged muscle and organ tissue so that they could move more quickly and their hearts could more efficiently pump oxygen. It also heightened their senses, so that they could more easily sniff out roots and fruit and see prey.
Nowadays we have slightly more sophisticated ways of guiding our bodies into this healing state of deprivation: planned and regulated fasting.
To unlock these potential benefits Nourish’d have reworked the age-old bone broth into a miraculous gut-healing vegan elixir packed with veggies, herbs, spices, mushrooms and seaweed to give your body the break from food it needs, while still providing essential minerals and enzymes to aid in the detoxification and repairing process.
The cleanse is also enhanced by an aloe vera shot, a turmeric elixir and three specially blended herbal teas to aid in the gut-healing and revitalising process.
8:00 ONE: ALOE VERA SHOT
Pure Organic Aloe Vera
8:30 TWO: ROOT AND RISE TEA
An invigorating blend of Ginger, Eleuthero and Turmeric Root with Peppermint, Cayenne and Buchu to awaken the day's digestive fire.
10:00 THREE: IMMUNITY ELIXER
Freshly pressed Ginger, Freshly pressed Lemon, Turmeric, Apple Cider Vinegar and Black Pepper.
12:00 FOUR: VEGAN COLLAGEN BROTH
Nori (seaweed), Exotic Mushrooms, Carrots, Onion, Nutritional Yeast, Garlic, Celery, Kale, Parsley, Thyme, Rosemary, Bay leaves, Tomato, Coconut oil, Salt and pepper.
13:00 FIVE: BERRY BRIGHT TEA
A fruity combination of forest berries, Schisandra berries, liquorice root, Hoodia and Yerba Maté to curb appetite and provide a delicious burst of energy to get you through the day.
15:00 SIX: VEGAN COLLAGEN BROTH (as above)
18:00 SEVEN: VEGAN COLLAGEN BROTH (as above)
20:00 EIGHT: VEGAN COLLAGEN BROTH (as above)
21:00 NINE: LUNAR LULLABY TEA
A soothing and calming serenade of Ashwagandha, Passion Flower, Chamomile, Jasmine, Lemon Balm and Lemon Peel to relax the body and still the mind for a deep nights rest.
Collection: this option is available from either Kloof store, Green Point store or Observatory store. Your order will be ready for collection ON the day you select as your start date
Kloof opens at 7:30am, Green Point opens at 8:00am, Observatory Store opens at 8:30am
Delivery: your order will be delivered the day BEFORE you’re set to start between 11am and 5pm. Please ensure that someone is available at your selected delivery address to receive your order
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I’m so happy I found this cleanse! It was delicious and I honestly never felt “deprived” or hungry. The instructions and packing was super easy to follow and the team were so helpful it made the whole experience so lovely! I can’t wait to try the 3 day cleanse next! Thank you Nourished! Xx
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