28 September: Yoga Workshop - Gut Feelings with Emerge

No. Of People

DATE: 28 September 2019

TIME: 10.00am - 1pm

PLACE: 196 Victoria Rd. Woodstock

FB EVENT: https://www.facebook.com/events/876421192732572/

Gut health is all the buzz at the moment, with kimchi and kombucha exploding all over Instagram (and kitchen counters) everywhere. The micriobiome is probably the most talked-about biome in existence right now. And while it's super important to focus on the food-based aspects of our gut-health, our relationship with our tummy's often goes far deeper than the food on our plate.
So, to explore this mind-heart-gut relationship further Nourish'd have partnered with the incredible Yana Romana from Emerge Yoga to bring you a slow morning of 
workshop combining mindful movement and process art (using clay) to explore our relationship with our guts and their innate wisdom.
After the workshop, we'll be serving up a gut-healing feast to nourish the more practical, nutritive aspects of the microbiome.
The flow of the morning:
10-11.15: We will practice accessible yoga* that opens, stimulates, and nourishes the alimentary tract, bringing kind and curious awareness to blockages you may feel along the way, and listening for insight in the gaps.
11.15-12.15: We will express what we discover through a clay process* designed to bring what was hidden to light, in an empowering, resourcing way. 
12.15-13.00: We will share delicious, gut-loving food prepared by Nourish'd. The menu will be revealed closer to the time.
*No previous experience is necessary. This workshop welcomes all.



Yanna has been a facilitator since 2012, offering mindful movement and art processes across diverse settings. Yanna holds an honours degree in Human Geography, is an RYT 200 yoga teacher, a qualifiedDance Awake facilitator and is currently enrolled in a 2-year postgraduate certification training in Mindfulness-Based Facilitation through the Faculty of Medicine at Stellenbosch University. Yanna's work is inspired by her personal journey towards wholeness, which continues to be guided by her body's wisdom and creative capacity for healing.


- A yoga class, to connect us deeply with our bodies.

- A clay-art process to express what is discovered.
- A nourishing plant-based, gut-healing meal.

- An incredible plant-based, refined sugar-free dessert.
- A curated gift bag to take home with you.

- Tickets are R450/pp (Or R800 for two) and include the talk, dinner, dessert, drink and a small gift to take home.
- We've limited the number of people to 25 to make sure that the evening stays intimate so be sure to book fast

We're unbelievably excited to be co-hosting this workshop, and feel an immense amount of grattitude that we get to work with someone like Yana to explore more deeply the connection between mind-body-soul.

See you all there <3


Nourish'd & Yana