Understanding Your Cycle: Where to Begin with Dana Alloy

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Date: Tuesday, 28th Jan

Time: 6pm - 8pm

 

We are SUPER excited to welcome reproductive health educator Dana Alloy for an interactive talk on hormonal health & understanding the menstrual cycle.

This event will cover how understanding one's cycle can benefit all areas of health - through nutrition, exercise, sleep, mental health, and more.

Dana will be providing an overview of how the menstrual cycle works and influences these areas, as well as how to track your own cycle in order to be more empowered in the pursuit of your health goals.

Event Schedule:
6PM - Welcome
6:30 - Discussion lead by Dana Alloy
7:00 Q&A
7:30 Social/Networking Time
8:00 - FINISH

This is a FREE event but as space is limited, feel free to bring your own cushions or blankets to get cosy.