Short description:

A delicious gut healing broth cleanse made with herbs, mushrooms, seaweed and vegetables to soothe, nourish and detoxify the body.

For More Detailed Info On Collection/Delivery:

https://nourishd.co.za/pages/cleanses#collection

Long Description:

For hundreds of years, our ancient ancestors have been forced to fast, due to harsh environmental conditions and a lack of food and fire. Ironically these long periods without sustenance had some serious health benefits for our bony brethren.

Not eating allowed their bodies to redirect energy away from digestion to make better use of it in repairing damaged muscle and organ tissue so that they could move more quickly and their hearts could more efficiently pump oxygen. It also heightened their senses, so that they could more easily sniff out roots and fruit and see prey.

Nowadays we have slightly more sophisticated ways of guiding our bodies into this healing state of deprivation: planned and regulated fasting.

To unlock these potential benefits Nourish’d have reworked the age-old bone broth into a miraculous gut-healing vegan elixir packed with veggies, herbs, spices, mushrooms and seaweed to give your body the break from food it needs, while still providing essential minerals and enzymes to aid in the detoxification and repairing process.

The cleanse is also enhanced by an aloe vera shot, a turmeric elixir and three specially blended herbal teas to aid in the gut-healing and revitalising process.

ONE DAY:

Cleanse Includes:

3x Gut healing vegan broths
3x Medicinal Teas
1x Aloe Vera Shot
1x Turmeric Elixir

Ingredients:

Carrots, Kale, Spinach, Ginger, Leeks, Radish, Seaweed, Shiitake mushrooms, Onion, Garlic, Peppers, Coconut oil, Juniper berries, Turmeric root, Turmeric powder, Olive oil, Coriander, Cabbage, Salt and pepper to taste.

THREE DAY:

The three day fast includes two different flavours of broth to keep things interesting. The cleanse is also enhanced by aloe vera shots, turmeric elixirs and nine specially blended herbal teas to aid in the gut-healing and revitalising process.

Cleanse includes:

6x Gut healing veggie broths
3x Gut healing herbal broths
3x Aloe Vera Shot
3x Turmeric Elixir
9x Medicinal Teas

Veggie Broth:

Carrots, Kale, Spinach, Ginger, Leeks, Radish, Seaweed, Shiitake mushrooms, Onion, Garlic, Peppers, Coconut oil, Juniper berries, Turmeric root, Turmeric powder, Olive oil, Coriander, Cabbage, Salt and pepper to taste.

Herbal Broth:

Carrots, coconut oil, onion, garlic, celery, kale, parsley, thyme, rosemary, bay leaves, tomato, salt and pepper to taste.

FIVE DAY:

The five day fast includes three different flavors of broth to keep things interesting. The cleanse is also enhanced by aloe vera shots, turmeric elixirs and 15 specially blended herbal teas to aid in the gut-healing and revitalising process.

Cleanse includes:

6x Gut healing veggie broths
6x Gut healing herbal broths
3x Gut healing mushroom broths
5x Aloe Vera Shot
5x Turmeric Elixir
15x Medicinal Teas

Veggie Broth:

Carrots, Kale, Spinach, Ginger, Leeks, Radish, Seaweed, Shiitake mushrooms, Onion, Garlic, Peppers, Coconut oil, Juniper berries, Turmeric root, Turmeric powder, Olive oil, Coriander, Cabbage, Salt and pepper to taste.

Herbal Broth:

Carrots, coconut oil, onion, garlic, celery, kale, parsley, thyme, rosemary, bay leaves, tomato, salt and pepper to taste.

Mushroom Broth:

ALL CLEANSES INCLUDE:

1x Nourish’d broth cleanse guide including:

A full rundown of the benefits of juice fasting.
A deeper look into each juice and it’s specific healing benefits.
Recipes for before and after the cleanse.
FAQ’s and tips for during the cleanse.
A cleanse diary and schedule.

Benefits:

Promotion of healthy eating habits.
Repair and rebalance the microbiome.
Floods the body with micronutrients.
Helps you adopt healthier eating patterns.
Increased energy.
Aids in the detoxification process.
Hydrates internal organs so they function better.
Antioxidant content helps to control free radicals.
Improved sleep cycles.

TimeTable

8:00 Start your morning with an aloe vera shot

8:30 Enjoy a warm cup of Nourish’d tea ( you can pour these straight into your cup and drink all the good bits too )

10:00 Magical plant elixir ( just add hot water, careful you don’t burn your hands )

12:00 Gut healing broth ( you can have this hot or cold )

13:00 Enjoy a nice cup of Nourish’d tea

15:00 Gut healing broth

18:00 Gut healing broth

20:00 Enjoy a warm Nourish’d tea before bed

N/B: Cleanses can only be collected or delivered with 48 hours notice and no cleanses can be collected or delivered on a Sunday.