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Helloooo you gorgeous humans! To all those who are new to plant-based eating, welcome! Following a plant-based diet is one of the best ways you can take care of your body, as well as the environment. While there is no universally agreed-upon definition of what a plant-based diet is, most nutritionists describe it as a diet which mostly or entirely consists of foods that are derived from plants (shocker, I know! ;D ).

Hey sunshine! Have you ever wondered why people rave about meditation? Do you think it's just a waste of time? Well, think again. People have practiced meditation for thousands of years because of its many benefits. We're sure when you read the nine advantages to meditation below, you'll understand why.

Today we’re addressing one of the questions we receive most frequently: why should I do a juice cleanse? Before we get into all of the reasons we recommend trying out a juice cleanse, let's touch base. What exactly is a juice cleanse? 

We've always been unyielding in our decision to package all of our juices in glass, no matter the cost. Yet the extreme financial pressure of lockdown has forced our hand. 

And after many versions of our bottle-return system it has become clear to us that the current stamp system isn't working. And so we've come up with a new Eco-Currency loyalty system to replace it.

NIMA - A place to soften, to surrender, to relax into the nurturing feminine forces of the forests, of the songs of birds, the stretching of bodies and holding of hearts. A place for women to gather in community, to share, to heal and to celebrate this wondrous life.

Ayurveda is an incredibly potent, transformative, empowering and inclusive ancient healing system that dates back thousands of years. It is informed by the ancient spiritual texts of India, known as the Vedas. Directly translated, ‘Ayus’ means life and ‘Veda’ means knowledge or science. Therefore, Ayurveda is essentially the ‘science/knowledge of life’.

Nourish’d have been in this game a while now, and through hours of research, interviews with other juicy-babes and plenty of trial and error we’ve discovered the absolute best way to make the juice of your dreams.

Long gone are the days when juice was only available in one-litre cartons filled with sugar and preservatives. Nowadays you’re able to get juice made from a huge variety of different fruit and veggies, containing a bounty of benefits for you and your bod

Birth and death are intrinsically linked. Part of a natural cycle that begins and ends in mystery. For centuries we have been birthing and dying in the home, guided by the intrinsic intelligence of our bodies and the elders around us. 

YUP hay-fever is real-fun, so in this post we’re going to explore it in an attempt to understand exactly how it’s caused and how we can naturally persuade it to leave us the f#%*k alone.