11 Ways to Naturally Boost Immunity and Protect the Lungs

11 Ways to Naturally Boost Immunity and Protect the Lungs

March 29, 2020 12 min read

Read More
Eco-Currency: Loyalty Program

Eco-Currency: Loyalty Program

December 16, 2019 2 min read

And after many versions of our bottle-return system it has become clear to us that the current stamp system isn't working. And so we've come up with a new Eco-Currency loyalty system to replace it.

Read More
Softening into my skin at NIMA

Softening into my skin at NIMA

August 13, 2019 4 min read

NIMA - A place to soften, to surrender, to relax into the nurturing feminine forces of the forests, of the songs of birds, the stretching of bodies and holding of hearts. A place for women to gather in community, to share, to heal and to celebrate this wondrous life.
Read More

An Introduction to Ayurveda - Dosha's, Food and Energetic Eating.

An Introduction to Ayurveda - Dosha's, Food and Energetic Eating.

June 26, 2019 9 min read

Ayurveda is an incredibly potent, transformative, empowering and inclusive ancient healing system that dates back thousands of years. It is informed by the ancient spiritual texts of India, known as the Vedas. Directly translated, ‘Ayus’ means life and ‘Veda’ means knowledge or science. Therefore, Ayurveda is essentially the ‘science/knowledge of life’.
Read More
Not all Juice is Made the Same

Not all Juice is Made the Same

April 15, 2019 3 min read

Nourish’d have been in this game a while now, and through hours of research, interviews with other juicy-babes and plenty of trial and error we’ve discovered the absolute best way to make the juice of your dreams.
Read More
The Basics and Benefits of Juice Cleansing

The Basics and Benefits of Juice Cleansing

April 03, 2019 2 min read

Long gone are the days when juice was only available in one-litre cartons filled with sugar and preservatives. Nowadays you’re able to get juice made from a huge variety of different fruit and veggies, containing a bounty of benefits for you and your bod
Read More

Home-Birthing in Cape Town - Chloe Holloway

Home-Birthing in Cape Town - Chloe Holloway

March 26, 2019 3 min read

Birth and death are intrinsically linked. Part of a natural cycle that begins and ends in mystery. For centuries we have been birthing and dying in the home, guided by the intrinsic intelligence of our bodies and the elders around us. 
Read More
8 Natural Remedies To Cure Hay Fever Fast

8 Natural Remedies To Cure Hay Fever Fast

December 18, 2018 9 min read

YUP hay-fever is real-fun, so in this post we’re going to explore it in an attempt to understand exactly how it’s caused and how we can naturally persuade it to leave us the f#%*k alone.
Read More
Sacred Sisters Retreat

Sacred Sisters Retreat

December 18, 2018 3 min read

In Hindu cosmology the universe is created and sustained by the marriage of two primal forces; Shiva and Shakti. Shiva represents the force of masculinity, he is the space between form, the silence which holds all of life in divine embrace. Shakti is feminine the energy of love which manifests infinite forms of light into this empty space. It is in the balance of these two forces that harmony is maintained.
Read More

Tash’s Adventures at BOOM FESTIVAL

Tash’s Adventures at BOOM FESTIVAL

December 18, 2018 4 min read

Our fabulous fairy founder Tash just returned from 2 weeks in Portugal at the world-famous BOOM festival and we couldn’t wait to find out all about it. Her experience sounded so wondrous that we’ve decided to share some of it with you so that you can feel even a small fraction of the magic.

Read More

1 2 Next