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NIMA - A place to soften, to surrender, to relax into the nurturing feminine forces of the forests, of the songs of birds, the stretching of bodies and holding of hearts. A place for women to gather in community, to share, to heal and to celebrate this wondrous life.

Ayurveda is an incredibly potent, transformative, empowering and inclusive ancient healing system that dates back thousands of years. It is informed by the ancient spiritual texts of India, known as the Vedas. Directly translated, ‘Ayus’ means life and ‘Veda’ means knowledge or science. Therefore, Ayurveda is essentially the ‘science/knowledge of life’.

Nourish’d have been in this game a while now, and through hours of research, interviews with other juicy-babes and plenty of trial and error we’ve discovered the absolute best way to make the juice of your dreams.

Long gone are the days when juice was only available in one-litre cartons filled with sugar and preservatives. Nowadays you’re able to get juice made from a huge variety of different fruit and veggies, containing a bounty of benefits for you and your bod

Birth and death are intrinsically linked. Part of a natural cycle that begins and ends in mystery. For centuries we have been birthing and dying in the home, guided by the intrinsic intelligence of our bodies and the elders around us. 

YUP hay-fever is real-fun, so in this post we’re going to explore it in an attempt to understand exactly how it’s caused and how we can naturally persuade it to leave us the f#%*k alone.

In Hindu cosmology the universe is created and sustained by the marriage of two primal forces; Shiva and Shakti. Shiva represents the force of masculinity, he is the space between form, the silence which holds all of life in divine embrace. Shakti is feminine the energy of love which manifests infinite forms of light into this empty space. It is in the balance of these two forces that harmony is maintained.

Our fabulous fairy founder Tash just returned from 2 weeks in Portugal at the world-famous BOOM festival and we couldn’t wait to find out all about it. Her experience sounded so wondrous that we’ve decided to share some of it with you so that you can feel even a small fraction of the magic.

Although you might have quenched your thirst with the occasional ‘happy hippy’ or ‘green goddess’ you may not know that we also offer 1, 2 or 3 day juice fasts to kick-start your bodies natural healing process, recharge your mind and repair your gut. 

One of the most powerful ways we can act as consumers is with our wallets. By choosing to visit eco-conscious cafe’s like Nourish’d you are effectively voting for what kind of restaurants you would like to see flourish in the future.

Although zero-waste living may have started with turtles tugging on your heart-strings, you’ll soon see how much more present and connected you feel after you start thinking consciously about your consumption.

With the winter solstice only one week behind us it’s time to tuck in our toes and tune in our tummies to adapt and thrive through the darkest time of year.