Gut Healing Soup Programme


Short description:

A Nourishing combination of specially blended broths including collagen-rich seaweed, medicinal mushrooms, vegetables and detoxifying herbs serve alongside our heart-warming soups and curated collection of herbal teas, hot-shots and elixirs to create a cleanse which is perfect for healing the gut and nurturing the body through the colder winter months.

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Long Description:

For hundreds of years, our ancient ancestors have been forced to fast, due to harsh environmental conditions and a lack of food and fire. Ironically these long periods without sustenance had some serious health benefits for our bony brethren.

Not eating allowed their bodies to redirect energy away from digestion to make better use of it in repairing damaged muscle and organ tissue so that they could move more quickly and their hearts could more efficiently pump oxygen. It also heightened their senses, so that they could more easily sniff out roots and fruit and see prey. Basically, fasting makes you stronger as your body throws you into survival mode.

Nowadays we have slightly more sophisticated ways of guiding our bodies into this healing state of deprivation: planned and regulated fasting.

To unlock these healing benefits, in a way that's better suited to winter than our regular juice fasts, Nourish'd have designed the Gut Healing Winter Warmth Cleanse.

This program is comprised of two gut-healing broths, one activated charcoal rose elixir to draw toxins from the digestive tract, a hot-shot to kick-start your digestive system in the morning, three specially blended medicinal teas per day, designed by us incollaboration with Aether Herbalist and Apothecaryto support your cleanse experience, and two heart-warming soups to provide the nourishment and energy your body needs in colder weather.

 First made famous by Gwenyth Paltrow's brand Goop, soup cleansing has since become popular all over the world delivering astounding results to many of those who try it. And so we're super excited to be able to finally offer Capetonians the opportunity to attempt soup-cleansing in a convenient and curated way.


  • 2x Gut healing vegan broths
  • 2x Nourishing vegan soups
  • 3x Medicinal Teas
  • 1x Hot-Shot
  • 1x Activated Charcoal Rose Elixir


Vegan Broth:

Carrots, Kale, Spinach, Ginger, Leeks, Radish, Seaweed, Shiitake mushrooms, Onion, Garlic, Peppers, Coconut oil, Juniper berries, Turmeric root, Turmeric powder, Olive oil, Coriander, Cabbage, Salt and pepper to taste.

Broccoli and Spinach Detox Soup:

Broccoli, Spinach, Mustard seeds, Cinnamon, Star anise, Cloves, Garlic, Ginger, Onion, Almond mylk, Cumin, Coriander, Parsley, Cayenne pepper, Salt, Black pepper.

Thai Spiced Pumpkin Soup:

Pumpkin, Onion, Garlic, Ginger, Lemongrass, Turmeric, Coriander, Coconut milk
Oryx salt, Black pepper.

Activated Charcoal Rose Elixir:

Activated charcoal, Rose water, Lemon, Ginger.

Hot Shot:

Ginger, Lemon, Turmeric and Black Pepper.

Herbal Teas:

Root and Rise:

An invigorating blend of Ginger, Eleuthero and Turmeric Root with Peppermint, Cayenne and Buchu to awaken the days digestive fire.

Berry Bright:

A fruity combination of forest berries, Schisandra berries, liquorice root, Hoodia and Yerba Maté to curb appetite and provide a delicious burst of energy to get you through the day.

Lunar Lullaby:

A soothing serenade of Ashwaganda, Passion Flower, Chamomile, Jasmine, Lemon Balm and Lemon Peel to relax the body and still the mind for a deep nights rest.


1x Nourish’d broth cleanse guide including:

  • A full rundown of the benefits of juice fasting.
  • A deeper look into each juice and it’s specific healing benefits.
  • Recipes for before and after the cleanse.
  • FAQ’s and tips for during the cleanse.
  • A cleanse diary and schedule.


  • Promotion of healthy eating habits.
  • Repair and rebalance the microbiome.
  • Floods the body with micronutrients.
  • Helps you adopt healthier eating patterns.
  • Increased energy.
  • Aids in the detoxification process.
  • Hydrates internal organs so they function better.
  • Antioxidant content helps to control free radicals.
  • Improved sleep cycles.


07:00 Start your morning with the root and rise tea.

07:30 Hot Shot.

08:00 Charcoal Rose Elixir.

10:00 Gut healing broth ( you can have this hot or cold )

13:00 Broccoli and Spinach Detox Soup.

15:00 Berry Bright tea.

17:00 Gut healing broth.

19:00 Thai Spiced Pumpkin Soup.

20:00 Lunar Lullaby Tea before Bed.

N/B: Cleanses can only be collected or delivered with 48 hours notice and no cleanses can be collected or delivered on a Sunday.

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