Soup and Broth Winter Cleanse (Beginner)

3 reviews

Description and Benefits


Short description:

A Nourishing combination of specially blended broths including collagen-rich seaweed, medicinal mushrooms, vegetables and detoxifying herbs serve alongside our heart-warming soups and curated collection of herbal teas, hot-shots and elixirs to create a cleanse which is perfect for healing the gut and nurturing the body through the colder winter months.

Benefits:

  • Boosts hydration
  • Detoxes and relaxes the body
  • High in vitamins and nutrients
  • Reduces inflammation, strengthens the immune system
  • Easy to digest
  • Better skin health
  • Improves sleep

Long description

For hundreds of years, our ancient ancestors have been forced to fast, due to harsh environmental conditions and a lack of food and fire. Ironically these long periods without sustenance had some serious health benefits for our bony brethren.

Not eating allowed their bodies to redirect energy away from digestion to make better use of it in repairing damaged muscle and organ tissue so that they could move more quickly and their hearts could more efficiently pump oxygen. It also heightened their senses, so that they could more easily sniff out roots and fruit and see prey. Basically, fasting makes you stronger as your body throws you into survival mode.

Nowadays we have slightly more sophisticated ways of guiding our bodies into this healing state of deprivation: planned and regulated fasting.

To unlock these healing benefits, in a way that's better suited to winter than our regular juice fasts, Nourish'd have designed the Gut Healing Winter Warmth Cleanse.

This program is comprised of two gut-healing broths, one activated charcoal rose elixir to draw toxins from the digestive tract, a hot-shot to kick-start your digestive system in the morning, three specially blended medicinal teas per day, designed by us in collaboration with Aether Herbalist and Apothecaryto support your cleanse experience, and two heart-warming soups to provide the nourishment and energy your body needs in colder weather.

First made famous by Gwyneth Paltrow's brand Goop, soup cleansing has since become popular all over the world delivering astounding results to many of those who try it. And so we're super excited to be able to finally offer Capetonians the opportunity to attempt soup-cleansing in a convenient and curated way.

    What's Included

    ONE DAY OF THE CLEANSE INCLUDES:

    • 2x Gut healing vegan broths
    • 2x Nourishing vegan soups
    • 3x Medicinal Teas
    • 1x Hot-Shot
    • 1x Activated Charcoal Rose Elixir

    Ingredients:

    7:00 ONE: ROOT AND RISE TEA

    An invigorating blend of Ginger, Eleuthero and Turmeric Root with Peppermint, Cayenne and Buchu to awaken the days digestive fire.

    7:30 TWO: HOT SHOT

    A concentrated Ginger, Lemon, Turmeric and Black Pepper shot to flush out toxins and invigorate the digestive system.

    8:00 THREE: PURIFYING ROSE ELIXIR

    Activated charcoal, lemon and rose water

    10:00 FOUR: VEGAN COLLAGEN BROTH

    Nori (seaweed), Exotic Mushrooms, Carrots, Onion, Nutritional Yeast, Garlic, Celery, Kale, Parsley, Thyme, Rosemary, Bay leaves, Tomato, Coconut oil, Salt and pepper.

    13:00 FIVE: GREEN DETOX SOUP

    Broccoli, spinach, coriander, parsley, ginger, onion, garlic, black mustard seeds, cinnamon sticks, cloves, star anise, cumin, coriander seed, salt & pepper.

    15:00 SIX: BERRY BRIGHT TEA

    A fruity combination of forest berries, Schisandra berries, liquorice root, Hoodia and Yerba Maté to curb appetite and provide a delicious burst of energy to get you through the day.

    17:00 SEVEN: VEGAN COLLAGEN BROTH (as above)

    18:00 EIGHT: THAI PUMPKIN SOUP

    A heart-warming blend of Pumpkin, Onion, Cinnamon, Olive Oil Coconut, Ginger Garlic, Cayenne pepper, Turmeric, Lemon Grass, Salt and Pepper to soothe and slow down after a busy day.

    19:00 NINE: LUNAR LULLABY TEA

    A soothing and calming serenade of Ashwagandha, Passion Flower, Chamomile and Jasmine.

    Herbal Teas:

    • ROOT AND RISE: An invigorating blend of Ginger, Eleuthero and Turmeric Root with Peppermint, Cayenne and Buchu to awaken the days digestive fire.

    • BERRY BRIGHT: A fruity combination of forest berries, Schisandra berries, liquorice root, Hoodia and Yerba Maté to curb appetite and provide a delicious burst of energy to get you through the day.

    • LUNAR LULLABY: A soothing serenade of Ashwaganda, Passion Flower, Chamomile, Jasmine, Lemon Balm and Lemon Peel to relax the body and still the mind for a deep nights rest.

    ALL CLEANSES INCLUDE:

    1x Nourish’d broth cleanse guide including:

    • A full rundown of the benefits of juice fasting.
    • A deeper look into each juice and it’s specific healing benefits.
    • Recipes for before and after the cleanse.
    • FAQ’s and tips for during the cleanse.
    • A cleanse diary and schedule.

    Collection and Delivery

    If you choose to collect then your cleanse will be ready to collect by 8.30am and must be collected before 9am. Please understand that we are extremely busy in the mornings and we really appreciate it when you collect before the mad rush hits.

    If you choose to receive delivery then your cleanse will be delivered between 4pm & 6pm the day before you’re set to start. Your driver will contact you via WhatsApp to ensure you’re home to receive delivery.

    Please bring your own bag with which to collect the juices. 

            Select Your Number of Cleanse Days:

            Customer Reviews

            Based on 1 review Write a review
            Customer Reviews
            4.3 Based on 3 Reviews
            Write a Review

            Thank you for submitting a review!

            Your input is very much appreciated. Share it with your friends so they can enjoy it too!

            Filter Reviews:
              BZ
              04/28/2021
              Brie Z.
              South Africa South Africa
              Soup & Broth Cleanse

              It was so nourishing & I felt amazing afterwards. The guidelines & information given was a huge help staying focused. Can’t wait to do it again

              K
              07/08/2020
              Kim
              South Africa South Africa
              Yum

              I have really enjoyed the broth cleanse, am on the last day and was anticipating some cravings etc with the cold. But I have not felt hungry, I enjoyed all of the soup tastes and would very much recommend it. Will definitely do it again.

              L
              06/11/2020
              Lizanne
              South Africa South Africa
              Gut Healing Broth cleanse

              This was a particularly challenging cleanse. Perhaps because my taste buds struggled with the broccoli and pumpkin broths. It was still a positive experience with mind and body being much more in sync after the fifth day. Perhaps offering a wider choice of broths? Price-wise it was a bit steep for what I got, and the tea was randomly replaced with rooibos.