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9 Benefits of Following a Plant-Based Diet

9 Benefits of Following a Plant-Based Diet

January 28, 2021 7 min read

Helloooo you gorgeous humans! To all those who are new to plant-based eating, welcome! Following a plant-based diet is one of the best ways you can take care of your body, as well as the environment. While there is no universally agreed-upon definition of what a plant-based diet is, most nutritionists describe it as a diet which mostly or entirely consists of foods that are derived from plants (shocker, I know! ;D ).

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9 Scientifically Proven Benefits of Meditation

9 Scientifically Proven Benefits of Meditation

August 19, 2020 6 min read

Hey sunshine! Have you ever wondered why people rave about meditation? Do you think it's just a waste of time? Well, think again. People have practiced meditation for thousands of years because of its many benefits. We're sure when you read the nine advantages to meditation below, you'll understand why.

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9 Incredible Benefits of Juice Cleansing

9 Incredible Benefits of Juice Cleansing

July 12, 2020 6 min read

Today we’re addressing one of the questions we receive most frequently: why should I do a juice cleanse? Before we get into all of the reasons we recommend trying out a juice cleanse, let's touch base. What exactly is a juice cleanse? 

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