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A zero-fruit cleanse combination of juices and broths that alkalise and detoxify on a deep cellular level, without spiking your blood sugar.
Many of you have been asking for a zero-fruit cleanse and we’ve heard you loud and clear. This super-greens broth program has been designed to provide maximum nutrition and detoxification without the potential blood-sugar spikes of ordinary juice fasts.
The vast quantities of leafy-greens and medicinal herbs included in these elixirs will flush your system with phytonutrients and live enzymes while maintaining energetic stability.
Feeding your body with this combination of liquid nutrition supplies the perfect balance of alkalising raw juices and collagen and mineral rich vegetable broth to regulate the pH of your stomach and colon; maintain optimal digestive integrity.
Because this program is so powerful and more suited to the experiences cleansers among us, we’ve also chosen to extend the period that it’s possible to fast, offering 1, 3, 5, 7 and 10-day options.
If you’d like to read more about the benefits of juice fasting then please check out our blog on the topic here.
08:00 ONE: ANTI-INFLAMMATORY ELIXIR
Freshly squeezed Ginger, Freshly squeezed Tumeric, Lemon juice, Lemon peels and Black pepper.
10:00 TWO: HAPPY HIPPY
Kale, spinach, celery, apple, lemon, ginger.
12:00 THREE: GREEN WARRIOR SMOOTHIE (Thicker than a juice)
Avocado, Kale, spinach, celery, cucumber, lemon, ginger, apple cider vinegar, Karoo salt
14:00 FOUR: VEGAN COLLAGEN BROTH
Nori Seaweed, Exotic Mushrooms, Kale, Spinach, Celery, Carrots, Garlic, Tomato paste, Avocado Oil, Onion, Parsley, Fresh Thyme, Fresh Rosemary, Bay leaves, Nutritional Yeast, Karoo Salt and Pepper.
16:00 FIVE: GREEN TREE
Kale, spinach, celery, cucumber, lemon, ginger
18:00 SIX: ALMOND MYLK
Almonds, Cinnamon, Vanilla bean, Date (one) and a pinch of Himalayan salt
If you choose to collect then your cleanse will be ready to collect by 8.30am and must be collected before 9am. Please understand that we are extremely busy in the mornings and we really appreciate it when you collect before the mad rush hits.
If you choose to receive delivery then your cleanse will be delivered between 4pm & 6pm the day before you’re set to start. Your driver will contact you via WhatsApp to ensure you’re home to receive delivery.
Please bring your own bag with which to collect the juices.
In July of 2021, we decided to make a radical change from glass bottles and bio-plastic containers to rPET bottles and takeaway items. This transition was informed by an ecological assessment and our own research around the impact of packaging in all of its forms. A summary of this assessment can be found on the sustainability page on our website.
As part of our move over to rPET (recycled PET) bottles, we have partnered with an incredible future-forward organisation and app called ‘Imagined Earth’. These ecopreneurs have designed a system which palpably rewards you for recycling; giving new meaning to the phrase ‘one man's trash is another man's treasure’.
We’re extremely excited by this partnership and believe it will not only increase the likelihood that Nourish’d packaging will be responsibly recycled, but that it will also help transform people's perspective of waste as a bad thing when WASTE IS IN FACT A RESOURCE.
Read more on our sustainability page here.
I am absolutely obsessed
South AfricaI loved this cleanse. The fact that none of the drinks have fruit in them gave my gut a good break and re-introduced me to the importance of bitter tastes. The mix of three hot drinks with three cold drinks was also a perfect combination that added variation and kept my motivation high. The nutrient dense drinks kept me full and satisfied, only at night did I feel any detox effects. These were however not bad, and the next day I felt clear and light. I will say that next time I do the cleanse I will take the second day to rest deeper and eat clean, as that is when my body felt like it was releasing the most stored toxins.
South AfricaI have to say, it was a pretty intense cleanse. Exactly what it was meant to be. This was my second time doing it (3 day cleanse). Both times I have to say though that some of my juices weren’t the most fresh.The first time, the Day 2 juices tasted a bit off but I didn’t have time to change them, so I just endured it. The second time around, my Day 3 juices (juice 3 and 5) were completely off - which I then got replaced (weird, because I collected them that morning). So, would I recommend the cleanse? Sure. But I do urge that juices are made sure to be fresh. Maybe with the green warrior juices they are more bound to go off because they have no sugar in them? One more thing is that both times after the cleanse I got quite ill. The first time I had terrible gastro which lasted for a week or so (I’ve never been so sick, I even got a Covid test). The second time round I also had some stomach issue, which may have been a result of something I ate. The first time I can’t say if it was the cleanse (maybe an off juice I drank?) or also just caught a bug - which is also very possible. ALL in ALL. I think it’s a great cleanse and I don’t think that if properly executed it will cause any issues. I felt wholesome AF straight after. Would I do it again? Yeah, why not, I like the practice of it. But like I said, it was a nuisance that the juices weren’t fresh enough (and normally I wouldn’t mind too much if it was a liiiittle funny - but some were undrinkable), so maybe an everyday collection needs to be implemented (rather than collect Day 1 and 2 on Day 1)? I understand it’s more work, but I think it’s very necessary. Especially because nobody (us or you) want you to put any nasty preservatives in them. Overall, I’m disappointed that I couldn’t feel the wonders of the cleanse afterwards because both times I fell so ill. Pity because it’s not a cheap undertaking. But I would like to try again perhaps when I save up again.
South AfricaThe Green Warrior Cleanse made me feel strong and better than ever! I loved the punch of flavour in every juice blend, it made a juice fast easy! I would highly recommend this to anyone looking to kick start their systems in the most nutritional way! Chanting the chakra affirmations whilst enjoy each juice was a great way to elevate the experience and is worth the time. Thank you Nourish’d, I have recommended this to so many people and will definitely be doing another cleanse soon! All my love for your store!
South AfricaI love this cleanse, it’s the best one I’ve done and recommend it to everyone. The warm broth is a great break in the day and of course my favourite but milk in evening is such a treat. Low in sugar really gives you such a energised 3 days. Highly recommend doing one of these.
