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A well-balanced cleanse filled with a variety of prebiotics and probiotics providing an easy way to restore the gut.
This cleanse was born out of a deep desire to spread the healing benefits of juice cleansing in a more accessible way. We often have customers wanting to cleanse, but a bit concerned about eating absolutely nothing. Enter the Gut Restore beginner cleanse.
This well-rounded cleanse is very similar to our original and most popular MindBodySoul cleanse, but with an added salad to help first-time fasters on their juicing journey. While it is ideal to cleanse on juices alone the 80% raw salad included in this program is super alkalising and easy on the gut - and won't affect the detoxification process too much.
Feeding your body with this combination of liquid nutrition supplies the perfect balance of alkalising raw juices, elixirs and raw plant-based foods to maintain optimal digestive integrity, and the probiotic salad helps replenish the microbiome.
The diversity of fruits and vegetables in the gut-restore program have been used to provide a wide range of prebiotics to the gut, while also being flavourful and containing enough fructose to keep you fuelled throughout the day.
If you’d like to read more about the benefits of juice fasting then please check out our blog on the topic here.
08:00 ONE: PROBIOTIC ELIXIR
Probiotics, raw apple cider vinegar, spirulina, aloe vera, ginger, lemon (a blend to balance your gut bacteria for optimal gut health).
09:00 TWO: HOT SHOT
Ginger, lemon, turmeric, black pepper
10:00 THREE: FEELIN’ DA BEET OF MY HEART
Beetroot, apple, cucumber, carrot, ginger, mint, lemon
12:00 FOUR: FRUTTI TUTTI
Pineapple, grapefruit
14:00 FIVE: NOURISH'D CACAO MYLK
Almond mylk, raw cacao, dates, cinnamon, karoo salt
16:00 SIX: HAPPY HIPPY
Kale, spinach, apple, celery, cucumber, lemon, ginger.
18:00 SEVEN: KIMCHI BOWL
Curried kimchi (lacto-fermented vegetables), homemade turmeric hummus, spirals of baby marrow and carrots, wild rocket, massaged kale, raw almonds, toasted mixed seeds, a drizzle of extra virgin olive oil and a wedge of lemon. Served with homemade green goddess dressing.
Collection: this option is available from either Kloof store or Observatory store. Your order will be ready for collection ON the day you select as your start date
Kloof opens at 7:30am and Observatory Store opens at 8:30am
Delivery: your order will be delivered the day BEFORE you’re set to start between 11am and 5pm. Please ensure that someone is available at your selected delivery address to receive your order
South AfricaThe juice and food were very tasty. I had to dilute the first one with a lot of water though as I started coughing when drinking it less diluted. But that just means more water taken in! I would appreciate an afternoon (from around 15h00) pick up option - could that be added?
South AfricaI have my own juicer I have so many juicing recipe books BUT we have moved house and I have nothing (incl. fridge - which isn’t ideal because I’ve gone for the 5 day Mind Body Soul Weight-loss Juice). Initially because I had no utensils or anything, this was the perfect time! Watching the recommended videos and drinking the juices has inspired me to just get into the habit of juicing every day., this has put so much into perspective Thank you
South AfricaThank you for the amazing juicing experience , it was very easy to follow ,and the juices were very tasty ,the first one was a little sharp bit necessary to have the vinegar .I lived for 14h00 cos that was the best one of the day, it was so delicious .I was never hungry and will definitely do this again.
South AfricaThis was my 1st time doing a cleanse EVER & I thoroughly enjoyed the taste of every juice. Also the fact that you're doing a cleanse, but you get to have the Cacao Mylk as part of it, just shows that healthy is yummy. I was so surprised that the cleanse helped to curb my hunger. I ate a veggie salad the day after my cleanse and could only have half of the salad as I felt full. So 100% the cleanse worked for me. Would highly recommend this cleanse especially if it's your 1st time doing a cleanse.
South AfricaFirst juice was really intense but all and all super delicious. Loved the salad!
Thank you for the wonderful feedback Melinda! �
