Soup and Broth Cleanse

Days

Description and Benefits

Short description:

A Nourishing combination of specially blended broths including collagen-rich seaweed, medicinal mushrooms, vegetables and detoxifying herbs serve alongside our heart-warming soups and curated collection of herbal teas, hot-shots and elixirs to create a cleanse which is perfect for healing the gut and nurturing the body through the colder winter months.

Benefits:

  • Boosts hydration
  • Detoxes and relaxes the body
  • High in vitamins and nutrients
  • Reduces inflammation, strengthens the immune system
  • Easy to digest
  • Better skin health
  • Improves sleep

Long description:

For hundreds of years, our ancient ancestors have been forced to fast, due to harsh environmental conditions and a lack of food and fire. Ironically these long periods without sustenance had some serious health benefits for our bony brethren.

Not eating allowed their bodies to redirect energy away from digestion to make better use of it in repairing damaged muscle and organ tissue so that they could move more quickly and their hearts could more efficiently pump oxygen. It also heightened their senses, so that they could more easily sniff out roots and fruit and see prey. Basically, fasting makes you stronger as your body throws you into survival mode.

Nowadays we have slightly more sophisticated ways of guiding our bodies into this healing state of deprivation: planned and regulated fasting.

To unlock these healing benefits, in a way that's better suited to winter than our regular juice fasts, Nourish'd have designed the Gut Healing Winter Warmth Cleanse.

This program is comprised of two gut-healing broths, one activated charcoal rose elixir to draw toxins from the digestive tract, a hot-shot to kick-start your digestive system in the morning, three specially blended medicinal teas per day, designed by us in collaboration with Aether Herbalist and Apothecaryto support your cleanse experience, and two heart-warming soups to provide the nourishment and energy your body needs in colder weather.

First made famous by Gwyneth Paltrow's brand Goop, soup cleansing has since become popular all over the world delivering astounding results to many of those who try it. And so we're super excited to be able to finally offer Capetonians the opportunity to attempt soup-cleansing in a convenient and curated way.

    What's Included

    ONE DAY OF THE CLEANSE INCLUDES:

    • 2x Gut healing vegan broths
    • 2x Nourishing vegan soups
    • 3x Medicinal Teas
    • 1x Hot-Shot
    • 1x Activated Charcoal Rose Elixir

    Ingredients:

    7:00 ONE: ROOT AND RISE TEA

     

    An invigorating blend of Ginger, Eleuthero and Turmeric Root with Peppermint, Cayenne and Buchu to awaken the days digestive fire.

    7:30 TWO: HOT SHOT

    A concentrated Ginger, Lemon, Turmeric and Black Pepper shot to flush out toxins and invigorate the digestive system.

    8:00 THREE: PURIFYING ROSE ELIXIR

    Activated charcoal, lemon and rose water

    10:00 FOUR: VEGAN COLLAGEN BROTH

     

    Nori (seaweed), Exotic Mushrooms, Carrots, Onion, Nutritional Yeast, Garlic, Celery, Kale, Parsley, Thyme, Rosemary, Bay leaves, Tomato, Coconut oil, Salt and pepper.

    13:00 FIVE: GREEN DETOX SOUP

    Broccoli, spinach, coriander, parsley, ginger, onion, garlic, black mustard seeds, cinnamon sticks, cloves, star anise, cumin, coriander seed, salt & pepper.

    15:00 SIX: BERRY BRIGHT TEA

    A fruity combination of forest berries, Schisandra berries, liquorice root, Hoodia and Yerba Maté to curb appetite and provide a delicious burst of energy to get you through the day.

    17:00 SEVEN: VEGAN COLLAGEN BROTH (as above)

    18:00 EIGHT: THAI PUMPKIN SOUP

    A heart-warming blend of Pumpkin, Onion, Cinnamon, Olive Oil Coconut, Ginger Garlic, Cayenne pepper, Turmeric, Lemon Grass, Salt and Pepper to sooth and slow down after a busy day.

    19:00 NINE: LUNAR LULLABY TEA

    A soothing and calming serenade of Ashwagandha, Passion Flower, Chamomile and Jasmine.

    Herbal Teas:

    • ROOT AND RISE: An invigorating blend of Ginger, Eleuthero and Turmeric Root with Peppermint, Cayenne and Buchu to awaken the days digestive fire.

    • BERRY BRIGHT: A fruity combination of forest berries, Schisandra berries, liquorice root, Hoodia and Yerba Maté to curb appetite and provide a delicious burst of energy to get you through the day.

    • LUNAR LULLABY: A soothing serenade of Ashwaganda, Passion Flower, Chamomile, Jasmine, Lemon Balm and Lemon Peel to relax the body and still the mind for a deep nights rest.

    ALL CLEANSES INCLUDE:

    1x Nourish’d broth cleanse guide including:

    • A full rundown of the benefits of juice fasting.
    • A deeper look into each juice and it’s specific healing benefits.
    • Recipes for before and after the cleanse.
    • FAQ’s and tips for during the cleanse.
    • A cleanse diary and schedule.

      Timetable

      7:00 ONE: ROOT AND RISE TEA

       

      An invigorating blend of Ginger, Eleuthero and Turmeric Root with Peppermint, Cayenne and Buchu to awaken the days digestive fire.

      7:30 TWO: HOT SHOT

      A concentrated Ginger, Lemon, Turmeric and Black Pepper shot to flush out toxins and invigorate the digestive system.

      8:00 THREE: PURIFYING ROSE ELIXIR

      Activated charcoal, lemon and rose water

      10:00 FOUR: VEGAN COLLAGEN BROTH

       

      Nori (seaweed), Exotic Mushrooms, Carrots, Onion, Nutritional Yeast, Garlic, Celery, Kale, Parsley, Thyme, Rosemary, Bay leaves, Tomato, Coconut oil, Salt and pepper.

      13:00 FIVE: GREEN DETOX SOUP

      Broccoli, spinach, coriander, parsley, ginger, onion, garlic, black mustard seeds, cinnamon sticks, cloves, star anise, cumin, coriander seed, salt & pepper.

      15:00 SIX: BERRY BRIGHT TEA

      A fruity combination of forest berries, Schisandra berries, liquorice root, Hoodia and Yerba Maté to curb appetite and provide a delicious burst of energy to get you through the day.

      17:00 SEVEN: VEGAN COLLAGEN BROTH (as above)

      18:00 EIGHT: THAI PUMPKIN SOUP

      A heart-warming blend of Pumpkin, Onion, Cinnamon, Olive Oil Coconut, Ginger Garlic, Cayenne pepper, Turmeric, Lemon Grass, Salt and Pepper to sooth and slow down after a busy day.

      19:00 NINE: LUNAR LULLABY TEA

      A soothing and calming serenade of Ashwagandha, Passion Flower, Chamomile and Jasmine.

      Collection and Delivery

      • If you choose to collect then your cleanse will be ready to collect by 8.30am and must be collected before 9 am. Please understand that we are extremely busy in the mornings and we really appreciate it when you collect before the mad rush hits. 
      • If you choose to receive delivery then your cleanse will be delivered between 4pm & 6pm the day before you’re set to start. Your driver will contact you via WhatsApp to ensure you’re home to receive the delivery.
      • For the longer cleanses, soups must be collected/will be delivered every 3 days, as we don’t use any preservatives. Doing things this way also means that the soups don’t oxidise as much, ensuring maximum nutritional integrity.
      • Please bring your own bag with which to collect the juices.
      • It is imperative that you begin the cleanse on the day you've selected to start, as the juices contain no preservatives and will go off if left in the fridge for more than 3-days.

            Bottles and Recycling

            We’re committed to bottling all of our juices in glass to reduce the amount of plastic polluting our world. This can become pretty pricey and we really appreciate receiving our bottles back. ECO-CURRENCY: For every bottle that you return to us post-cleanse you will be given R10 in-store credit which is loaded onto a QR code card.

              Customer Reviews

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              Customer Reviews
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              Filter Reviews:
                K
                07/08/2020
                Kim
                South Africa South Africa
                Yum

                I have really enjoyed the broth cleanse, am on the last day and was anticipating some cravings etc with the cold. But I have not felt hungry, I enjoyed all of the soup tastes and would very much recommend it. Will definitely do it again.

                L
                06/11/2020
                Lizanne
                South Africa South Africa
                Gut Healing Broth cleanse

                This was a particularly challenging cleanse. Perhaps because my taste buds struggled with the broccoli and pumpkin broths. It was still a positive experience with mind and body being much more in sync after the fifth day. Perhaps offering a wider choice of broths? Price-wise it was a bit steep for what I got, and the tea was randomly replaced with rooibos.