Sacred Sisters Retreat

Sacred Sisters Retreat

December 18, 2018 3 min read

In Hindu cosmology the universe is created and sustained by the marriage of two primal forces; Shiva and Shakti. Shiva represents the force of masculinity, he is the space between form, the silence which holds all of life in divine embrace. Shakti is feminine the energy of love which manifests infinite forms of light into this empty space. It is in the balance of these two forces that harmony is maintained.
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Tash’s Adventures at BOOM FESTIVAL

Tash’s Adventures at BOOM FESTIVAL

December 18, 2018 4 min read

Our fabulous fairy founder Tash just returned from 2 weeks in Portugal at the world-famous BOOM festival and we couldn’t wait to find out all about it. Her experience sounded so wondrous that we’ve decided to share some of it with you so that you can feel even a small fraction of the magic.

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5 Reasons to do the Nourish’d Juice Fast

5 Reasons to do the Nourish’d Juice Fast

December 18, 2018 3 min read

Although you might have quenched your thirst with the occasional ‘happy hippy’ or ‘green goddess’ you may not know that we also offer 1, 2 or 3 day juice fasts to kick-start your bodies natural healing process, recharge your mind and repair your gut. 
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No Waste Nourish’d

No Waste Nourish’d

December 18, 2018 3 min read

One of the most powerful ways we can act as consumers is with our wallets. By choosing to visit eco-conscious cafe’s like Nourish’d you are effectively voting for what kind of restaurants you would like to see flourish in the future.
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Five Zero-Waste Businesses Rocking it in Cape Town

Five Zero-Waste Businesses Rocking it in Cape Town

December 11, 2018 3 min read

Although zero-waste living may have started with turtles tugging on your heart-strings, you’ll soon see how much more present and connected you feel after you start thinking consciously about your consumption.
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Plant-Based Foods to Keep you Warm in Winter

Plant-Based Foods to Keep you Warm in Winter

December 11, 2018 3 min read

With the winter solstice only one week behind us it’s time to tuck in our toes and tune in our tummies to adapt and thrive through the darkest time of year.
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Vegan Diet and Hormonal Health

Vegan Diet and Hormonal Health

December 11, 2018 3 min read

The essential take-home of the talk was that if you heal your gut, your body will naturally balance your hormones. So here are Hormonal Harmony’s five top tips for great gut health...

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Hello and Welcome

Hello and Welcome

December 11, 2018 2 min read

Hello and welcome, fellow plant-eaters, to the first instalment of Nourish’d’s adventure into the blogosphere.

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Birds fly away as huge truckload of garbage is emptied into Cape Town landfill site

Plastic Free July – Cape Town Landfills

November 26, 2018 3 min read

Although many of us know that plastic is a worldwide problem very few actually take the time to investigate where our waste ends up. What journey do the contents of our wheelie bins take through Cape Town’s streets, and where is there final resting place?

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